books & dvds

This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Mark McClusky's book, "Faster, Higher, Stronger," is full of good science and great stories.
Despite the misleading title of this book, its simple approach might lead you to experiment with new ingredients.
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
This book is a invaluable resource for athletes who don't have access to physical therapy.
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
Jeffry Life's book is a helpful resource for anyone who wants to get healthy or stay in shape through diet.
In this DVD, Joel Jamieson explains some of the most common mistakes trainers make and proven techniques to help athletes train better.
I recommend Ben Greenfield's new book to anyone who is even halfway serious in any physical activity, from endurance training to CrossFit.
What were you doing when you were eighteen? Joshua Weissman is writing cookbooks and taking gorgeous food photos.
"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.