books & dvds

This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
Valerie Worthington's book is a guide for the family and partners of people who train BJJ.
This cookbook makes for a fantastic first book for someone making a serious exploration into his or her health.
This book provides new and experienced runners with many years' worth of solid information.
Black belt Matt Kirtley and purple belt Marshall D. Carper have joined forces to bring us this innovative BJJ instructional.
If every trainer read Kenneth Jay's book, we would all be better equipped to help people improve their VO2 max and actually get fit.
Danielle Walker's new book is filled with simple, delicious recipes that are perfect for people who have food sensitivities.
More people should be paying attention to Brandon Hetzler's message about corrective and developmental movement.
This book teaches you how to use self-care to make pain vanish and improve athleticism.
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Navigating postpartum exercise can be difficult, but this system created by Leah Keller takes away the guesswork.
Feeling confused about all the conflicting cholesterol information you hear these days? This book will help sort it all out.
You might not even notice all the recipes in this book are gluten-free, paleo, and whole foods-based. You'll just want to know if there are seconds.
This book by "Sports Illustrated" writer David Epstein seeks to answer the age-old debate - are athletes made or born?
This book by Dr. Walter M. Bortz details a simple, holistic approach to living a long, healthy, and full life.
Liz Wolfe's ability to ride the line between stick-to-your-guns and reasonable makes this one of the best nutrition books I've read in years.
Peter Servold's cookbook uses a seasonal approach to take your cooking skills to the next level.