books & dvds

Most of us are civilized people - but truly bad guys are not. Tim Larkin's book will teach you what violence really is and how to defend yourself against it, both mentally and physically.

This has been one of the primary resources to which I keep returning to develop my own yoga practice and skills as an instructor.

Written by Kelly Brozyna, this cookbook contains eighty grain-free, legume-free, and dairy-free recipes for chocolate lovers. (Read on for two free recipes!)

"Nom Nom Paleo: Food for Humans" transports me back to my childhood love for books. Not only is it full of amazing recipes, but it's also carefully designed and fun to read.

If you’re looking for a paleo resource to spice up your mornings and afternoons, "Paleo Breakfasts and Lunches on the Go" will not let you down.

In an attempt to set the record straight and dispel many of the myths in and around fitness, author and scientist Alex Hutchinson wrote his latest book, "Which Comes First, Cardio Or Weights?"

If you're new to a gluten-free way of living, "Gluten Is My Bitch" is just for you, and you may want to have your friends and family members read it as well.

If you want to gain strength and mass while also fighting gym boredom, check out "Neuro-Mass" by Jon Bruney.

Although it might seem counterintuitive to create a paleo book filled with desserts,"Paleo Sweets and Treats" is successful in its intentions.

2013 was a great year for fitness geeks who like to curl up with a good book. Here are the top ten fitness, nutrition, and health books that we reviewed this year. Have you read them all?

"Make Ahead Paleo" is a perfect resource for busy people who have a hard time juggling work, travel, and healthy eating.

Although the title leaves much to be desired, I highly recommend Pat Flynn's new book for beginners who are looking for a simple, efficient approach to fitness.

Reading through the many reviews I’ve done over the last couple years would take a lot of time. So, I’ve put together a guide to all my favorite paleo cookbooks.

As a foodie and a mostly-paleo eater, I love that the world of paleo cookbooks is expanding. So I was happy to see the newest addition: "Paleo Happy Hour," by Kelly Milton.

"Paleo Cooking From Elana's Pantry" has some unbeatable recipes for paleo baked goods, as well as some features that make it ideal for people with food sensitivities.

Taking time to relax should be easy, but it's also easy to make excuses and skimp on your unwind time. Rodney Yee's new DVD is a great relaxation resource if you're fatigued from workouts or life.

Unlike your average Hollywood action flick, Melissa Joulwan's second paleo cookbook, "Well Fed 2" is a worthy sequel, with all the sassiness and deliciousness of her first book.