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The Magical Power Between Your Legs
The adductors can do a lot more for your performance than just squeeze your knees together.
David Weck
Biomechanics, Balance, and Boldness
In training, there's what everybody else is doing, and then there's what produces the best results. Results rule.
Breaking Muscle Editors
In Training Innovation, Results Rule
When you are more in love with your athletes' success than your own ideas, you can start to change the game.
Chris White
Dave Matthews, the Elliptical Machine, and the Haters
Just because an exercise or protocol isn't for you, doesn't give you license to berate everyone who does it.
Chris Holder
5 Ways You're Wasting Your Time in the Gym
If any of these movements are staples of your routine, you can do better.
Charles Staley
4 Balance Exercises to Improve Your Bike Handling
Developing your balance will enable you to respond to changing environments such as ground surfaces and changes in direction.
Simon Kidd