box gym

Consumers favor YMCA/YWCA, but many are looking for a change.
Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
Let's learn from the boxes that have risen to the top of the pack.
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.