box jumps

You may be jumping on boxes, but are you doing it properly and safely? Let's break down this movement so you can become efficient and more powerful at it.
Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.
As a coach I see a lot of crazy things going on in the gym. These ten, though, have got to be the ten worst movements. I'll explain why they are bad ideas and the alternatives you could do instead.