Breaking Muscle Shop

brain health

Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
Regain lost neuromuscular patterns through natural movement.
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
If you are an active person, then it's likely you've experienced trauma to your precious head and brain. Here's what you can do to heal symptoms from impact to your skull.
Most athletes want a combination of brains and brawn, not just muscle power. A new study explores the connection between diet, cognitive performance, and disease.
As we get older, we take increasing care of our bodies, but we need to care for our brains for the long haul, too. Here are six simple things you can do to keep your brain quick for years to come.
Many parents and kids write physical education off as an unimportant class, but research shows P.E. not only helps your children's physical health, but it increases their learning ability as well.
A recent study showed that ultramarathon runners lost 6% of the gray matter in their brains by the time they completed their race. Are endurance sports bad for your brain health?
Once again fish oil turns out to be one of the best things you can do for yourself. New research shows it improves your memory, but you need to make sure you're taking enough.
Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.
You've probably seen older people doing it in the park, or seen it on TV, but it turns out Tai Chi isn't just good for your body, it can actually keep your brain from shrinking as you age.
Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!