Trainers & Coaches
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Discipline Your Mind and Reap the Benefits
Being in the present moment can help us deal with the hectic pace of our current lifestyles.
Sophia McDermott Drysdale
Is This The Easiest Diet To Follow
The easy-eating MIND diet is the one you'll be able to sustain over the long term.
The Natural Way To Prevent Alzheimer's
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
How Eating Disorders Rewrite the Brain
If your brain is being rewritten as a result of the eating disorder, it stands to reason that the changes go beyond just your desire to eat.
How Safe Is Your Primal Diet?
We now see that there is significant variation between individual responses to differing diets.
Why You Should Try Something Entirely New This Year
Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
4 Areas of Your Health You May Be Neglecting
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
3 Basic Drills to Improve Your Strength and Movement
Regain lost neuromuscular patterns through natural movement.
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Doctor Your Skull, Protect Your Brain: How to Heal Yourself From Impacts
If you are an active person, then it's likely you've experienced trauma to your precious head and brain. Here's what you can do to heal symptoms from impact to your skull.
Your Diet Can Improve Your Brain Power
Most athletes want a combination of brains and brawn, not just muscle power. A new study explores the connection between diet, cognitive performance, and disease.
Six Easy Ways to Enhance Your Brain Health
As we get older, we take increasing care of our bodies, but we need to care for our brains for the long haul, too. Here are six simple things you can do to keep your brain quick for years to come.
Improve a Child’s Grades With Exercise
Many parents and kids write physical education off as an unimportant class, but research shows P.E. not only helps your children's physical health, but it increases their learning ability as well.
Does Endurance Running Destroy Your Brain Matter?
A recent study showed that ultramarathon runners lost 6% of the gray matter in their brains by the time they completed their race. Are endurance sports bad for your brain health?
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