brain health

We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.

According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.

Long-term benefits are due to the bioactive compounds in the leaves, such as catechins, theaflavins, thearubigins and L-theanine.

Low to moderate wine intake can prevent neurodegenerative diseases (like Parkinson's and Alzheimer's) from setting in.

It may not be a normal part of aging, but the Alzheimer's risk doubles every five years once you hit 65. But what if there was a way to protect your brain against it?

Research-based exercise interventions improve health-related quality of life (HRQL) and mobility in people with Parkinson’s disease.

The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.

Being in the present moment can help us deal with the hectic pace of our current lifestyles.

The easy-eating MIND diet is the one you'll be able to sustain over the long term.

Preventing Alzheimer's may be as simple as improving eating habits and being more active.

If your brain is being rewritten as a result of the eating disorder, it stands to reason that the changes go beyond just your desire to eat.

We now see that there is significant variation between individual responses to differing diets.

Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.

You may lose muscle mass as you age, but you don’t have to lose cognitive function.

Meditation has amazing benefits for your body and mind, especially in our fast-paced society.

Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.

Regain lost neuromuscular patterns through natural movement.