How Safe Is Your Primal Diet?
We now see that there is significant variation between individual responses to differing diets.
Why You Should Try Something Entirely New This Year
Unfamiliar physical challenges and movement patterns have an extraordinary effect on your brain and body.
BDNF Basics: 7 Ways to Train Your Brain
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
Are Your Weak Neck Muscles Making Your Hamstrings Tight?
The neck is one part of the body's deep core stabilizing system, and weakness can create problems down the chain.
Meditation 101: Why and How to Start a Meditation Practice
Meditation has amazing benefits for your body and mind, especially in our fast-paced society.
4 Areas of Your Health You May Be Neglecting
Don't overlook these four simple things that can contribute to your lack of oomph in reaching your goals.
3 Basic Drills to Improve Your Strength and Movement
Regain lost neuromuscular patterns through natural movement.
Carbohydrates Affect Cognition After a Workout
In situations where memory may be important to you after exercise, you might want to avoid high-carb drinks.
Doctor Your Skull, Protect Your Brain: How to Heal Yourself From Impacts
If you are an active person, then it's likely you've experienced trauma to your precious head and brain. Here's what you can do to heal symptoms from impact to your skull.
Your Diet Can Improve Your Brain Power
Most athletes want a combination of brains and brawn, not just muscle power. A new study explores the connection between diet, cognitive performance, and disease.
Six Easy Ways to Enhance Your Brain Health
As we get older, we take increasing care of our bodies, but we need to care for our brains for the long haul, too. Here are six simple things you can do to keep your brain quick for years to come.
Improve a Child’s Grades With Exercise
Many parents and kids write physical education off as an unimportant class, but research shows P.E. not only helps your children's physical health, but it increases their learning ability as well.
Does Endurance Running Destroy Your Brain Matter?
A recent study showed that ultramarathon runners lost 6% of the gray matter in their brains by the time they completed their race. Are endurance sports bad for your brain health?
Science Says: Fish Oil Improves Memory
Once again fish oil turns out to be one of the best things you can do for yourself. New research shows it improves your memory, but you need to make sure you're taking enough.
10 Scientifically Proven Ways Exercise Is Good for Your Brain
Scientists are looking at the relationship between the nervous system and exercise, and how they can benefit each other. Here are 10 things they found exercise can do for your brain.
Tai Chi Shown to Increase Brain Size
You've probably seen older people doing it in the park, or seen it on TV, but it turns out Tai Chi isn't just good for your body, it can actually keep your brain from shrinking as you age.
4 Easy Tips for a Happy, Healthy Brain
Many people overlook the concept of actively treating their brain like a vital organ or muscle when in fact it’s one of the most important ones we have. Here are 4 easy tips for a healthy brain!
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