Trainers & Coaches
Doctor Your Skull, Protect Your Brain: How to Heal Yourself From Impacts
If you are an active person, then it's likely you've experienced trauma to your precious head and brain. Here's what you can do to heal symptoms from impact to your skull.
The Critical Importance of Neck and Head Training in Sports
Enter a high school or college weight room and take an inventory of the equipment. How many neck machines do you see? Usually none. But the proper neck exercises could save an athlete's brain.
Why Taking a Hit Is the Best Way to Avoid a Hit
While we all might like to avoid getting hit, it turns out the best way to learn that is to practice getting hit. Taking a hit, metaphorically and physically, provides a big lesson for us.
Eric C. Stevens
Head Impacts In Contact Sports Could Stunt Learning
Aside from brain damage and neck injury, traumatic brain injury can also affect a person's ability to learn, remember, balance, and coordinate. New research looks at brain injury and learning ability.
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