Trainers & Coaches
branch chain amino acids
Amino Acids: The Science Behind the Labels
Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Do BCAAs Live Up to the Hype?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Strawberry Lemonade Gelatin Gummies (Recipe)
While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.
2 Acronyms Every Athlete Should Know: IF and BCAAs
You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.
Breaking Muscle HQ
BCAAs: What They Are and Why to Take Them
What exactly are branched-chain amino acids (BCAAs) and should you be taking them? Do they help build muscle? Read on to find out whether they will help your training and how to take them.
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