branch chain amino acids

Let's put the marketing aside, and answer two questions: What are amino acids, and why should you be taking them?
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.
You've probably heard about intermittent fasting and BCAAs by now. Here are 8 articles that explain what they are, how they work, and why they work well together.
What exactly are branched-chain amino acids (BCAAs) and should you be taking them? Do they help build muscle? Read on to find out whether they will help your training and how to take them.