breaking muscle radio

Coach Valerie Worthington opens up about about making the scary leap to follow her BJJ dreams, coaching others, and the beauty of emotion.
Dr. Levi discusses connecting movement and medicine, training while injured, and the difference between rest and recovery.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.