Trainers & Coaches
The Surprising Link Between Vitamin D and Breast Cancer Prevention
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
Almost Magic: Why You Need to Eat More Mushrooms
Mushrooms are nutritional beasts. Could they be part of the formula for chronic disease prevention and longer life?
Training Through Adversity: 8 Stories of Finding Strength Through Sport
Read how these inspirational men and women conquer the adversity in their lives through their sports.
Breaking Muscle HQ
The Strength to Survive: Cancer's Nothin' - I Do CrossFit
I love my CrossFit Murdock family. I know the strength and endurance I achieved from the six solid months I was going there saved my life through this journey known as breast cancer.
Yeehaw and Namaste: Cowgirl Yoga for Breast Cancer Survivors
As a breast cancer survivor, I spent this past weekend at a special yoga retreat just for cancer survivors. Held in Montana, it was a combination of horse riding, meditation, yoga, and community.
How Yoga Found Me and Carried Me Through Cancer
Yoga found me and gave me breath during the hardest year of my life. I lost everything, but I found yoga and found myself again. Now, I am a teacher so I can give back to others.
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