breathing

The most important muscle in your body is one you probably have never thought about.

Romwod is an online training subscription platform providing range of motion training.

Many people could benefit from some simple exercises that would improve breathing, and therefore also performance.

Being aware of your breath can inform every other aspect of your life.

Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.

Breathing well can act as a calming liaison between your conscious mind and your freaked-out nervous system.

Improving your focus and attention doesn't have to be time-consuming or involve sitting still.

The simple, yet highly effective art of movement for improved performance.

Learn how to breath deeply for health, meditation, and exercise.

Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.

We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.

Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

A single rep of a breathing pause squat will challenge you and strengthen your core like you've never experienced before.

Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.

Here are three corrections all lifters can make to see immediate improvements.

Have fun and get more mobile, while building communication and bonding with a friend or loved one.