breathing

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

A single rep of a breathing pause squat will challenge you and strengthen your core like you've never experienced before.

Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.

Here are three corrections all lifters can make to see immediate improvements.

Have fun and get more mobile, while building communication and bonding with a friend or loved one.

You could be the strongest person at the event, but if you can’t psych up and down, you might lose.

Regain lost neuromuscular patterns through natural movement.

If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.

Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.

Take these seven science-based facts of training into account for better results from your program.

Once you feel the benefits of conscious breathing, you will crave them and come back for more.

In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.

Having showed this technique to many people, I find about 80% see improvement immediately.

When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.

Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.