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breathing
A Primer on Diaphragmatic Breathing
Learn how to breath deeply for health, meditation, and exercise.
Noel Plaugher
How to Practice Yoga While You’re Running
Recently I discovered that good yoga practice and good running form are not that different. Here are the common elements you can incorporate, too.
Alison Bristow
How to Strategize and Win a WOD Like Rich Froning
We can't replicate Froning's genetics or his lifestyle, but we can definitely replicate his strategy.
Colm O'Reilly
Challenge Yourself: Relaxation Breathing For Rest Days
Try this simple and effective breath practice to unplug from your daily responsibilities and concerns.
Sima Tamaddon
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 9
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
Pause and Breathe for a Stronger Squat
A single rep of a breathing pause squat will challenge you and strengthen your core like you've never experienced before.
Breaking Muscle Editors
4 Techniques To Instantly Improve Your Freestanding Handstand
Most of your training sessions consist of lots of time upside down with your nose to the wall. It’s time to take the next step.
Timothy Bell
3 Easy Ways to Be Stronger and Better at Everything
Here are three corrections all lifters can make to see immediate improvements.
Robert Camacho
Love Connection: A Valentine's Yoga Sequence for 2
Have fun and get more mobile, while building communication and bonding with a friend or loved one.
Sima Tamaddon
How to Manage Arousal Levels for Competitive Advantage
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Logan Christopher
3 Basic Drills to Improve Your Strength and Movement
Regain lost neuromuscular patterns through natural movement.
Bill Taylor
Tips for Staying Healthy While Visiting Loved Ones in the Hospital
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Amy D. Hester
9 Things I Wish I Had Known When I Started Running
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
Amy D. Hester
Cyclists: Science Shares How to Optimize Your Training
Take these seven science-based facts of training into account for better results from your program.
Simon Kidd
Rediscover the Lost Art of Breathing for Health and Well-Being
Once you feel the benefits of conscious breathing, you will crave them and come back for more.
Alison Bristow
Does Your Diaphragm Need a Warmup?
In a recent study, investigators wondered if warming the diaphragm up just like your other muscles would be of any benefit.
Doug Dupont
How to Instantly Improve in Any Exercise
Having showed this technique to many people, I find about 80% see improvement immediately.
Logan Christopher
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