breathing

In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.

In many sports, the use of restricted breathing has become quite popular. What does science say?

This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.

What does chocolate have to do with the most important fitness articles of the week? Read on to find out!

This is a great practice when you are overwhelmed and meditation seems like a tall task.

Bracing is important, but it isn’t the only piece of the puzzle to creating a trunk that is stable enough to stand up with massive weights on the chest or overhead.

It is often possible to catch yourself, take a breath, and recover. At other times you may pass out.

Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.

You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?

While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.

Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.

Good breathing habits make your body more effective, both in and out of your workouts, and have the additional benefit of reducing the stress response.

Becoming better at breathing is advantageous for everything from relaxation to performance. Here are eleven pieces to take you through the ins and outs of mastering this seemingly basic task.

Doing a handstand against the wall is not a complicated move. It takes some coordination and balance, but with a little practice, just about anyone will be able to achieve this.

Every pregnancy is different. But whatever the case may be, simply meditating and sending love to the unborn baby is essential for creating a lifelong connection between mother and child.

There is a misconception that athletes want a challenging and power-based yoga practice. I always ask my athletes what they need and it is always a unanimous response of stretching and meditation.

Our need for oxygen is well established (duh). So what about athletes who are restricted in their breath due to structural compensations, and therefore are receiving sub-optimal cellular nutrition?