When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.

Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.

A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.

When your breathing gets the hardest, when you are clamoring for breath, dig deep and go a little harder.

In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.

In many sports, the use of restricted breathing has become quite popular. What does science say?

This meditation benefits your own mindset, but also strengthens your compassion, relationships, and empathy for others.

What does chocolate have to do with the most important fitness articles of the week? Read on to find out!

This is a great practice when you are overwhelmed and meditation seems like a tall task.

Bracing is important, but it isn’t the only piece of the puzzle to creating a trunk that is stable enough to stand up with massive weights on the chest or overhead.

It is often possible to catch yourself, take a breath, and recover. At other times you may pass out.

Here are twelve articles covering everything from breathing to handstands by athletic-inspired yoga teacher Bethany Eanes.

You go to the gym to work your body, but do you also take time to focus on developing a stronger, clearer mind space?

While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.

Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.

Good breathing habits make your body more effective, both in and out of your workouts, and have the additional benefit of reducing the stress response.