A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
Bracing is important, but it isn’t the only piece of the puzzle to creating a trunk that is stable enough to stand up with massive weights on the chest or overhead.
While the study of the energetic body according to TCM and yoga is a life's worth of work to itself, here are some exercises you can do to build up your energetic health.
Starting this week I'm going to be sharing my "work-ins" with you in the hopes that you can join me in creating a healthy practice for your body and mind - and find the happiness you are seeking.
Good breathing habits make your body more effective, both in and out of your workouts, and have the additional benefit of reducing the stress response.