breathing

Breathing is important, trust us on this one. Learn the most efficient way to breathe as well as a few tips for breathing during a workout.
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
New research is further confirming the positive effects of a meditative breathing practice.
Competition anxiety and stress can be detrimental to athletes in any sport. New research examined the practice of mindfulness meditation on pre-competition stress.
New research in the Journal of Medicine and Science in Sports, examined the effect of the yogic breathing technique, Bhastrika Pranayama on lung function capacity in athletes.
Diaphragmatic breathing is commonly use breath technique to reduce stress and relax the mind in yoga and meditation practices.