bridge

Female athletes appear to have a higher incidence of UI than their sedentary counterparts but it affects men and women of all ages and athletic capabilities.
Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.