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5 Advanced Bodyweight Exercises to Build Whole Body Strength

5 Advanced Bodyweight Exercises to Build Whole Body Strength

From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain

A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain

The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.