broad jumps

Power Up Your Training Inside and Outside the Gym A small power investment pays huge dividends for you in and out of the gym.

Power Up Your Training Inside and Outside the Gym
A small power investment pays huge dividends for you in and out of the gym.
Shane McLean
Go Ahead, Jump: Functional Agility Training Jumping is a very natural, simple, and massively effective means to train power.

Go Ahead, Jump: Functional Agility Training
Jumping is a very natural, simple, and massively effective means to train power.
Shane Trotter
Proper Plyometrics: How to Box Jump, Vertical Jump, and Broad Jump Correctly Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.

Proper Plyometrics: How to Box Jump, Vertical Jump, and Broad Jump Correctly
Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.
Ryan Kish