Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
broad jumps
Power Up Your Training Inside and Outside the Gym
A small power investment pays huge dividends for you in and out of the gym.
Shane McLean
Go Ahead, Jump: Functional Agility Training
Jumping is a very natural, simple, and massively effective means to train power.
Shane Trotter
Proper Plyometrics: How to Box Jump, Vertical Jump, and Broad Jump Correctly
Some coaches don't use plyometrics, for fear they may be dangerous or to hard to teach. Done properly plyometrics can be the tool that makes the difference between average and great.
Ryan Kish