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Tabata Training and the Myth of the 4-Minute Workout

Tabata Training and the Myth of the 4-Minute Workout

When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
Don't Let the Fitness Industry Tell You What to Do

Don't Let the Fitness Industry Tell You What to Do

In a field awash in conflicting information, it's up to you to decide what you listen to.