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What Science Has to Say About Building Muscle

What Science Has to Say About Building Muscle

Here's how you can use research to guide your lifting life.
Tabata Training and the Myth of the 4-Minute Workout

Tabata Training and the Myth of the 4-Minute Workout

When it comes to getting fit and staying fit, the cost is the cost; there are no shortcuts.
Don't Let the Fitness Industry Tell You What to Do

Don't Let the Fitness Industry Tell You What to Do

In a field awash in conflicting information, it's up to you to decide what you listen to.