Breaking Muscle eBooks


For people looking to make a habit out of meditation, the challenge can be identifying the right type of practice to meet your needs and preferences.
Should mediation be used to make members of the military better at killing or business people better at business?
As Buddhist nun Pema Chödrön said, “Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.”