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5 Ways to Workout With Your Partner
Those who train together stay together.
Emily Beers
15 Exercise Tips For People Over 50
Here are some exercises that you can try if you are getting into training over the age of 50. They're pretty good for any age, covering strength, core, and balance.
Alex McBrairty
3 Basic Strength Workouts for Beginners
When you're new to exercise it can be hard to know where to start. Strength is the best foundation.
Mary Ellen Coffey