Ultimate Bodyweight - Strength. Skills. Flexibility.

burning fat

This study looked at the effects of weight training on endurance in concurrent training programs.
For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.
A lot of men tend to agree with the statement that "things go downhill after 35." What if there were a pill for that?
Researchers hope to create a pill that mimics the effect of exercise and protects against obesity.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.
So which is it? Should you eat before training? If so, how much, and how close to working out?
After just a two-week training period, the glucose uptake in thigh muscles returned to a normal level.
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
With Thanksgiving fast approaching there is no better time than now for this report.
For maximum calorie burn and minimal impact, nothing works like treading water.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Adiponectin is one of the most abundant hormones in your blood, and one of its roles is fat and sugar metabolism. A new study tried to determine how it's stimulated, with questionable results.
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?