Regular Exercise Protects Against Occasional Over-Eating
With Thanksgiving fast approaching there is no better time than now for this report.
Breaking Muscle HQ
Water Burns: Tread Water to Lose Fat
For maximum calorie burn and minimal impact, nothing works like treading water.
"Fat Loss Happens on Monday" (Book Review)
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
7 Reasons You Aren’t Losing Weight (or Keeping It Off)
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Eric C. Stevens
Can Yerba Mate Help You Burn Fat During Exercise?
Yerba mate is known for its effects on metabolism. Does it work during exercise, too?
Adiponectin: The Magical Fat-Burning Hormone?
Adiponectin is one of the most abundant hormones in your blood, and one of its roles is fat and sugar metabolism. A new study tried to determine how it's stimulated, with questionable results.
Lose Fat, By Creating Brown Fat?
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?
Becca Borawski Jenkins
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