For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.
Adiponectin is one of the most abundant hormones in your blood, and one of its roles is fat and sugar metabolism. A new study tried to determine how it's stimulated, with questionable results.
Brown fat is essential for burning energy, creating heat, and burning the white fat in our bodies. In other words, we need brown fat to get leaner. So how do we create this useful fat?