burnout

Many chronically overtrained BJJ athletes come my way with burnout, and to top it all off, they are frustrated because they can’t lose weight even with all the training.
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.
Your physical disciplines reflect your deepest interests and reveal the less understood facets of our being.
By varying your exercises strategically not only will you gain strength and muscle faster, but you lay the platform for continued long-term progress over successive phases.
This study says that how you perceive a sport determines how hard it is, and that the placebo effect can help make your activity less strenuous.
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
Avoid burnout by keeping work and home separate.
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.