burnout

This study says that how you perceive a sport determines how hard it is, and that the placebo effect can help make your activity less strenuous.
Despite mountains of scientific evidence and all common sense, some gym legends refuse to go away.
Avoid burnout by keeping work and home separate.
At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.
In this episode, we talk to Eva T. about being an athlete, being healthy, and having fun.