Trainers & Coaches
Day 13/360: Wolf Brigade Subversive Fitness
Third week begins with some heavy back squats. Every day is one more step taken in acquiring a total transformation of your attitude towards your training for life.
Day 12/360: Wolf Brigade Subversive Fitness
Your at the end of the second week and it's one of the more challenging days so far.
Day 11/360: Wolf Brigade Subversive Fitness
Yes! Time to get the mace out and do some swinging.
Day 10/360: Wolf Brigade Subversive Fitness
A good day to mix some bodyweight work and kettlebells.
Day 9/360: Wolf Brigade Subversive Fitness
It's a physical day with lots of cleans.
Day 8/360: Wolf Brigade Subversive Fitness
Two phases of workouts today. Focus on positional and mechanical improvement.
Day 7/360: Wolf Brigade Subversive Fitness
Kick off the week with one arm kettlebell thrusters.
Day 6/360: Wolf Brigade Subversive Fitness
Only one more day to go of this physically challenging week of workouts before your rest day.
Day 5/360: Wolf Brigade Subversive Fitness
Another physical day, pushing yourself on some maxes.
Day 4/360: Wolf Brigade Subversive Fitness
It's a physical day. Be ready for the challenge.
Day 3/360: Wolf Brigade Subversive Fitness
Today's work is positional and mechanical improvement.
Day 2/360: Wolf Brigade Subversive Fitness
It's physical today. Heavy and hard.
Day 1/360: Wolf Brigade Subversive Fitness
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
5 Fitness Challenges That Will Strengthen Body and Mind
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
Burpees or Cycling Intervals: Which Is the Best Cardio Exercise?
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
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