burpees

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.
In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
Michael Winchester trains at the well-known CrossFit Central in Texas. How has his training been going? And how did he do on the first workout in the CrossFit Games Open?
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.