Lift Stuff: Add Mass to Your Body and Years to Your Life
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
5 Fitness Challenges That Will Strengthen Body and Mind
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
Burpees or Cycling Intervals: Which Is the Best Cardio Exercise?
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
The 8 Most Hated Exercises
I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.
Video: Ben Musholt - 4 Unusual Burpee Variations
In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.
Video: Athletic vs Aesthetic, Part 6 - Body Position and Posture
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
Athlete Journal: Michael Winchester, Entry 2 - 2/29/12
Michael Winchester trains at the well-known CrossFit Central in Texas. How has his training been going? And how did he do on the first workout in the CrossFit Games Open?
Burpees: A “Love” Story
Burpees. The suck. Whatever you call them, if you have ever done them, this topic probably makes you a bit uneasy, perhaps because you fear we are going to encourage you to bang out 100.
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