burpees

Today is a benchmark day. And we have a unique approach here that should really energize you.

You have a lot of mace swinging to do today. It's time to get aggressive with your workout.

Let's get some bodyweight workouts in today. Something for everyone from beginner to advanced.

It's bench day. And as much you push, you get to pull as well.

What's the longest you can bar hang after a grueling workout.

Heavy back squat day with a lot of variations using barbells and kettlebells.

Looks like this is going to be a good day for dragging your legs through a challenging set of movements.

Some serious mace work today sets you up nicely for a finish to the week tomorrow.

This is the day when your lungs will sere with the effort required.

Work your way up to some 2RMs today.

Lots of variations of strong kettlebell lifts in today's workouts.

First day of the week demands some serious lifting beginning with a strong deadlift.

Today's going to be a real drag, grinding, soul-crunching drag involving something heavy.

Friday can be bench day. Why not.

No better day than today for a brutal round of Turkish Get Ups.

Energized kettlebell swings start the day's training with some heavy weights.

A lot o of mechanical and positional movements today taking you from ground to overhead.