burpees

It's a physical day with lots of cleans.
Two phases of workouts today. Focus on positional and mechanical improvement.
Kick off the week with one arm kettlebell thrusters.
Only one more day to go of this physically challenging week of workouts before your rest day.
Another physical day, pushing yourself on some maxes.
It's a physical day. Be ready for the challenge.
Today's work is positional and mechanical improvement.
It's physical today. Heavy and hard.
You can't make a change in your life in 30 days or 40 days or 90 days. Subversive fitness starts with 360 days of workouts.
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.
A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.
I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.
In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.
There's a right way and a wrong way to do most things. Bad practice can lead to bad movement patterns that impact your training in unforeseen ways. Let's look at why proper practice is important.
Looking for some new moves to add to your workout routine? Or tips to make your training better? In these 8 videos, our experts cover everything from burpees to yoga stretches.
Michael Winchester trains at the well-known CrossFit Central in Texas. How has his training been going? And how did he do on the first workout in the CrossFit Games Open?