Trainers & Coaches
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
GloboGyms and Butt Wink: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
The Worst Strength Training Advice on the Internet
Internet fitness is a bipolar beast - there are a lot of unqualified opinions flying around.
3 Alternatives to the Pistol for Single Leg Strength
Despite looking cool and being popular, the pistol has a number of drawbacks.
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