butterfly pull up
CrossFit Pull Ups: Which Came First? The Strict or the Kip?
The most common complaint I hear in my practice is “I hurt myself doing kipping pull ups.” And the most frequent question I ask is, “Do you have your strict pull up?”
Breaking Muscle Video - Butterfly Pull Up
The butterfly pull up is the third pull up on the continuum from a strict dead hang, to the kipping pull up, and then on to the butterfly. This tutorial will walk you through this valuable movement.
Traver H. Boehm
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