Trainers & Coaches
Pump Up the Volume: Alternative Pre-Workout Boosts that Spare Your Wallet
Flashy supplements may work (or not), but one thing is sure, you are paying hefty fees for their marketing campaigns.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
It's Time to Skip the Bedtime Wine: 5 Tips for Better Sleep
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Caffeine Probably Won't Help Your Biceps Get Stronger
Research on the use of caffeine for strength has been a mixed bag. A new study sheds some light on how caffeine affects lifting.
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