Let's Kill the Calf Raise
Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.
Video: Ben Musholt - Tip-Toe Leg Strength
In this video, Ben demonstrates how to use the tip-toe position to add variety to your basic lower body strength activities.
Building Better Calf Muscles: How the Calf Works and How to Work It
In the quest to grow calves, most people focus on heel raises and toe presses. But there are other neglected muscles to be worked that are important in ankle and calf movement.
Strength & Conditioning
Mobility & Recovery
Business & Coaching
Free Daily Whiteboard
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Terms of Service |