calf exercises

Only training what you're good at won't make you better for very long.
Moving up and down like a dancing cockatoo only worsens the issue we're trying to fix.
In this video, Ben demonstrates how to use the tip-toe position to add variety to your basic lower body strength activities.
In the quest to grow calves, people focus on heel raises and toe presses. But there are other neglected muscles that are important in ankle and calf movement.