Shock absorbers built into the sole of your shoes may not be doing you any good.

There's a simple and successful method for treating injured athletes. Let me show you how it's done.

Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.

In the quest to grow calves, people focus on heel raises and toe presses. But there are other neglected muscles that are important in ankle and calf movement.

I'm not one for homeopathic treatments, but recently when my sports doctor recommended Traumeel for my calf tear I decided to give it a try. The results are nothing short of miraculous.