Trainers & Coaches
Are Shock Absorbing Shoes a Waste of Money?
Shock absorbers built into the sole of your shoes may not be doing you any good.
Stability For Symmetry: The Continuum of Performance Rehab
There's a simple and successful method for treating injured athletes. Let me show you how it's done.
Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues Should and Shouldn't Do
Reality is most of us are messed up in some way and there are just some things we shouldn’t do. But there’s always a way to work around a problem, avoid injury, and keep edging our way forward.
Building Better Calf Muscles: How the Calf Works and How to Work It
In the quest to grow calves, most people focus on heel raises and toe presses. But there are other neglected muscles to be worked that are important in ankle and calf movement.
Traumeel: How This Homeopathic Treatment Surprised Me
I'm not one for homeopathic treatments, but recently when my sports doctor recommended Traumeel for my calf tear I decided to give it a try. The results are nothing short of miraculous.
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