Work harder. But really, just work harder...oh, and eat better.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

Often, when people fall off their meal plan, not only do they feel like a failure they also have no idea what they should eat and then, all hell really breaks loose.

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

An overly-simplistic relationship between calories in and calories out doesn't cut and the scientific realities of weight loss are not that hard to understand so, learn a better way.

Researchers compared alternate-day fasting to a traditional calorie-reduction diet and found surprising results.

Radical changes to your diet are not the way to get the best from your body in competition.

As you get leaner, the battle against your body fat becomes harder.

You can achieve success in transitioning out of any diet. You just have to know how to do it.

Here's a hint: think shorter and high effort, as opposed to longer and less effort

Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.

A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.

A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.

It's possible to overeat even when it comes to healthy foods. Restaurants are serving us more and more, too. So how do you know how much you need and how much you burn? Here's the math.

Recent research shows that caloric restriction does indeed prolong life, but the life-extending properties are enhanced even further by coupling caloric restriction with regular exercise.