Trainers & Coaches
Fat Loss Is a Steep Climb to the Bottom
As you get leaner, the battle against your body fat becomes harder.
How to Avoid the Fad Diet Cycle (and Keep the Weight Off)
You can achieve success in transitioning out of any diet. You just have to know how to do it.
16 Ways to Work Harder and Burn Stored Body Fat
Here's a hint: think shorter and high effort, as opposed to longer and less effort
Why Are You Eating That Way? How to Be a Visionary About Your Nutrition
Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
Calorie Restriction for Endurance Athletes: Why It's Not Always A Good Idea
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.
How Restricting Calories and Nutrients Affects Your Health
A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.
Portion Distortion: Calculate How Much You Burn and Avoid Unwanted Calories
It's possible to overeat even when it comes to healthy foods. Restaurants are serving us more and more, too. So how do you know how much you need and how much you burn? Here's the math.
Caloric Restriction + Exercise = Longer Life
Recent research shows that caloric restriction does indeed prolong life, but the life-extending properties are enhanced even further by coupling caloric restriction with regular exercise.
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