Creating a vision using proven techniques, rather than trudging along like Conan on the mill wheel, can help you achieve a new level of determination in regards to eating.
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.
A lot of people follow diets that restrict added sugars, saturated fat, and calories. A new study asks whether any other nutrients might go missing by restricting nutrient and calorie intake.
It's possible to overeat even when it comes to healthy foods. Restaurants are serving us more and more, too. So how do you know how much you need and how much you burn? Here's the math.
Recent research shows that caloric restriction does indeed prolong life, but the life-extending properties are enhanced even further by coupling caloric restriction with regular exercise.
