Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
How to Make the 5:2 Fast Diet Work for You
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
A Practical Muscle Growth Plan for the Skinny Guy
My calorie calculator will tell you the proper number of calories to consume, based on your daily activity level.
More Protein, Fewer Calories: A Winning Combo, With Reservation
A new study has some pointers for anyone who wants to restrict calorie intake without decreasing calcium levels.
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