Don't concentrate on the finger or you will miss all that heavenly glory.

Work harder. But really, just work harder...oh, and eat better.

Put these five principles in place and you’ll have a much easier time sticking to your nutrition plan.

The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.