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calories
The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Tom Kelso
Are You Using Food Labels For Maximum Benefit?
Food labels tell you what's in the food, how many calories a food item contains, and how much sugar, sodium, fat, and carbohydrates you're getting with each serving. Is that enough?
Andy Peloquin
Count Colors, Not Calories: 2 Recipes for a Colorful Plate
Nutrition advice has never been more simple. Eat a rainbow of foods everyday.
V Capaldi, "PaleoBOSS Lady"
Eat for Your Sport: Cutting Calories Is Not the Answer
Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.
Sophia McDermott Drysdale
The Intelligent Athlete's Guide to Fueling Performance
If you are training to become a high-performance athlete, you had better be eating for it, too.
Mike Dewar
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Michael Blevins
How to Beat Narrative Bias and Find Dieting Success
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Tanner Baze
The BM Podcast Un-cut: What's Your Favorite Cheat Meal?
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Breaking Muscle Editors
Avoid a Diet Derailment: Nutrition for Travelers
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Kalli Youngstrom
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Craig Marker
Chocolate Milk and Rest Days: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Hydraulic Resistance Training for High Calorie Burning
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
Tom Kelso
Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Janelle Zacherl
Creative Dieting: Clean Eating Doesn't Have to Be Boring
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
Kalli Youngstrom
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Tom Kelso
A Step-by-Step Approach to Successful Fat Loss
The fewer changes an athlete must make in order to coax progress from the body, the better.
Kalli Youngstrom
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
Kalli Youngstrom
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