The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Count Colors, Not Calories: 2 Recipes for a Colorful Plate
Nutrition advice has never been more simple. Eat a rainbow of foods everyday.
V Capaldi, "PaleoBOSS Lady"
The Intelligent Athlete's Guide to Fueling Performance
If you are training to become a high-performance athlete, you had better be eating for it, too.
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
How to Beat Narrative Bias and Find Dieting Success
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
The BM Podcast Un-cut: What's Your Favorite Cheat Meal?
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Breaking Muscle HQ
Avoid a Diet Derailment: Nutrition for Travelers
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
What Housekeepers Can Teach Us About Weight Loss
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Chocolate Milk and Rest Days: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Hydraulic Resistance Training for High Calorie Burning
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
Do the Math to Make the Most of Micronutrients
To track your micros accurately, you need to be able to do some simple but important nutrition math.
Creative Dieting: Clean Eating Doesn't Have to Be Boring
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
A Step-by-Step Approach to Successful Fat Loss
The fewer changes an athlete must make in order to coax progress from the body, the better.
How I "Cheat" My Way to Shredded
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
How to Make the 5:2 Fast Diet Work for You
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
The Science of Anti-Inflammatory Nutrition: Dissecting the Zone Diet
The Zone diet is a popular means of weight loss, but is it right for you?
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