This event was one of the best experiences I have ever had as a spectator of combat sports.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: double unders, Erwan Le Corre, and some philosophical reflections.
I've spent 9 years in the Canadian military and have, thankfully, seen PT evolve. I've seen firsthand the amazing benefits of CrossFit. It prepares the modern solider better than any other approach.