Trainers & Coaches
2016's Greatest Scientific News
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
Does Processed Meat Cause Cancer?
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
To Grill or Not to Grill? Why a Summer BBQ Might Be Bad for You
There's been a lot of research condemning meat consumption, especially BBQ meat. But don't cancel the family cookouts just yet.
Real Functional Fitness: CrossFit and the Battle Against Cancer
For Kristin Guerra, CrossFit isn't just about beating the clock. It's about winning the fight against Hodgkin's lymphoma.
The Surprising Link Between Vitamin D and Breast Cancer Prevention
While the research on Vitamin D is relatively preliminary, there is intriguing evidence of substantial cancer-combating capabilities.
5 Reasons to Eat Berries Every Day
Here are five reasons why berries will both prolong your healthy life and get you back in the gym more quickly.
Why Are Tour de France Cyclists Outliving Everybody Else?
When you look at a sport like cycling, complete with high-speed crashes and prolific drug use, it’s hard to believe top cyclists actually outlive their countrymen by an average of five years.
Training Through Adversity: 8 Stories of Finding Strength Through Sport
Read how these inspirational men and women conquer the adversity in their lives through their sports.
Breaking Muscle HQ
Is There A Connection Between Poultry and Prostate Cancer?
Men have a 1-in-6 chance of being diagnosed with prostate cancer. Research shows there are two foods that potentially have a negative impact on this cancer progression and growth. Are you eating them?
The Strength to Survive: Cancer's Nothin' - I Do CrossFit
I love my CrossFit Murdock family. I know the strength and endurance I achieved from the six solid months I was going there saved my life through this journey known as breast cancer.
Exercise Reduces Growth of Prostate Cancer
Studies have linked cancer growth to the hormonal effects of exercise. But what happens when you expose prostate cancer cells to complete post-exercise blood samples, and not just isolated hormones?
The Real Facts on Prostate Cancer and Omega-3s
Omega-3s: one day they're a gift from the health gods; the next they're a known carcinogenic. Here's a critical look at the latest study linking omega-3s to prostate cancer.
Yeehaw and Namaste: Cowgirl Yoga for Breast Cancer Survivors
As a breast cancer survivor, I spent this past weekend at a special yoga retreat just for cancer survivors. Held in Montana, it was a combination of horse riding, meditation, yoga, and community.
Why Yoga? 5 Ways Yoga and Sports Go Hand in Hand
I grew up an athlete first, but my mother's successful battle with cancer brought yoga and meditation into our lives, and changed my path forever.
How Yoga Found Me and Carried Me Through Cancer
Yoga found me and gave me breath during the hardest year of my life. I lost everything, but I found yoga and found myself again. Now, I am a teacher so I can give back to others.
3 More Things You Need to Know Before Buying Supplements
Previously I told you the 4 most important things you need to know before buying any supplement. Here are 3 more things that will be really useful for you. Read on before making another purchase.
Exercise Improves Recovery From Cancer
According to a Mayo Clinic study, regular exercise has been shown to reduce the recurrence of breast or colon cancer by up to fifty percent and help maintain functionality during recovery.
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