Trainers & Coaches
Video: Ben Musholt: 4 Basic Capoeira Movements
In this video, Ben demonstrates four basic Capoeira movements. These are the ginga, the macaco stretch, a cartwheel kick-over, and the queda de rins.
Friday Flicks: The Floreio Art of Ido Portal
Ido Portal began studying martial arts as a child. At the age of 15 he discovered Capoeira. This video demonstrates his amazing strength, control, fluidity, and balance. See it to believe it.
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