I was looking for the discipline of martial arts and a way to get outside of my comfort zone during lockdown.

In this video, Ben demonstrates four basic Capoeira movements. These are the ginga, the macaco stretch, a cartwheel kick-over, and the queda de rins.

Ido Portal began studying martial arts as a child. At the age of 15 he discovered Capoeira. This video demonstrates his amazing strength, control, fluidity, and balance. See it to believe it.