The Long-Term Dangers of Yo-Yo Dieting
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
4 Life Saving Procedures All Trainers Must Know
As either a trainer or trainee, you need to be prepared to deal with any unexpected life-threatening situation that can occur during a training session or athletic competition.
Cardio Is Best Weapon Against Metabolic Syndrome
What one factor determined the risk amongst fire fighters when it came to cardiovascular disease and metabolic syndrome? Aerobic fitness. Cardiovascular fitness can help you live longer. It's a fact.
Exercise-Related Cardiac Arrest Less Likely to Kill You
Heart attacks that are exercise related are less likely to kill you and less likely to have lasting neurological damage. New research proves this and helps to explain the reasons why.
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