The impact of screen time on cardiovascular disease, cancer incidence and mortality may be greatest in people who have lower levels of grip-strength, fitness, and physical activity.
While it's true that you can't out-exercise a bad diet, that doesn't mean exercise doesn't help. A new study explored the effects of high-intensity exercise on your lipid profile.
Rather than blame all meat for heart disease, scientists compared unprocessed and processed meat and found some horrifying results in regards to your deli meat.
At the age of 74, Bill was diagnosed with a deadly disease, but he still runs, swims, lifts, and enters races. He credits being active and eating paleo for being able to stop his prescription drugs.