Trainers & Coaches
The Top 10 Benefits of Ketogenic Diets
Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.
Be A Kid Again, At Least Cholesterol-Wise
This study found that it's impossible to drop your LDL cholesterol too low.
Fish Oil vs Lard: Which is Worse?
The eternal battle between good and bad fats.
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
Opposites Distract: Stress Versus Fitness
Stick to your fitness routine, even when work gets stressful -- it might save your life.
Are the Benefits of Aerobic Exercise All in Your Head?
When it comes to aerobic exercise, believing isn't enough. You have to do the work.
Interview with Bill Vick: How I’m Beating IPF Disease, Part 2
Read about how Mature Athlete Bill Vick's training and diet choices are making differences the medical community can't explain.
You Can't Out-Train a Bad Diet, But Exercise Sure Does Help
While it's true that you can't out-exercise a bad diet, that doesn't mean exercise doesn't help. A new study explored the effects of high-intensity exercise on your lipid profile.
Eating Deli Meat Is Killing You and Your Heart
Rather than blame all meat for heart disease, scientists compared unprocessed and processed meat and found some horrifying results in regards to your deli meat.
Interview with Mature Athlete Bill Vick: How I’m Beating IPF Disease
At the age of 74, Bill was diagnosed with a deadly disease, but he still runs, swims, lifts, and enters races. He credits being active and eating paleo for being able to stop his prescription drugs.
Folic Acid Protects Athletes Against High Intensity Exercise
Scientists have learned that intense exercise correlates directly to elevated plasma homocysteine levels and inflammation. But supplementing with lower intensity workouts and folic acid can help.
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