cardiovascular endurance

There is no doubt that if a runner regularly hits the hills, they get stronger, more powerful, and ultimately faster.

They say the carryover for the benefits of HIIT is up to 39 hours after one session of training, something none of us can afford to miss.

Make sure you understand your "why" and then be sure the work you’re doing will get you there.

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.

This coach found cardio is not an effective tool for fat loss and might be slowing down your efforts.

Execute burpees with caution and care and you can take your training to the next level.

Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.

Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.

Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.

I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.