cardiovascular endurance

Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.

Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.

I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.