cardiovascular endurance

Improving weaknesses in particular areas and gaining better neuromuscular balance and control should be the goal of training.

Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.

Die-hard gym rats, fitness buffs, and professional athletes can still learn a thing or two from diet methodologies.

I know reality sucks, but you need to be aware of the nonsense out there so you can implement a training program that is realistic and practical to your genetic endowment.