Rev Up Your Horsepower: An Interval Weight Training Plan
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
Train for Longevity: 4 Priorities for Mature Athletes
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
Everybody Wants to Be a Lion...
When it comes to higher level fitness, you must understand why longer training is necessary.
3 Strategies to Conquer the Pain Cave
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
The 3 Cornerstones of Programming for Client Success
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Switch Gears: A 4-Week Plan for Intermediate Cyclists
Move beyond the beginner's program and focus on the technique needed to improve your cycling performance.
Unexpected Lessons on Training and Happiness - From Wine
Exercise and health isn't just about what you do, it's about what's behind your motivation. Do what works.
Are You Fit Enough to Fight Fire? Training for Heat Acclimation
The stress that fire and smoke can bring to the body is intense, but maintaining a high level of conditioning will keep you safe on the job.
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