cardiovascular fitness

Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
By moving around, you can reduce the risk of diabetes, obesity, and depression.
Compression and wicking material makes all the difference when training.
Exercise programs help reduce inequalities in physical activity.
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
If you want to improve your fitness and your life, it may be time to step in the ring.
Running an hour daily for conditioning won't cut it. For maximal work capacity, enter the pain cave.
Fitness goals change as you age. Address your deficiencies and diversify your fitness program for life-long health.
When it comes to higher level fitness, you must understand why longer training is necessary.
If you want serious performance, the pain cave has to become territory that you can dominate, not simply navigate.
We want our clients to follow our advice to the letter - the reality is that we have to learn to compromise.