Trainers & Coaches
central nervous system
Discipline Your Mind and Reap the Benefits
Being in the present moment can help us deal with the hectic pace of our current lifestyles.
Sophia McDermott Drysdale
How the Leopard Got So Supple
As aches and pains accumulate, it seems everyone's hoping to become a little more “supple.”
The Athlete With the Best Brain Wins
The primary purpose of the brain is movement. So what are you doing to train the brain?
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