Trainers & Coaches
You Don't Have to Be Normal: The Reality of Postpartum Fitness
It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
C-Section or Vaginal Birth? Considerations for a Strong, Informed Birth Experience
Here are a few differences between the two birth options, from personal experience.
Exercise After a C-Section, Part 1: Reconnecting With Your Core
Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.
ICAN's Message: You Are Mom Enough
The International Cesarean Awareness Network, or ICAN, provides education and support for women who have had c-sections and want to attempt a natural birth.
Strengthen the Core: Physical Preparation for Cesarean Birth
There are volumes of info on emotional preparation for a c-section, but for active moms that isn’t enough. Moms need to know prenatal exercise isn’t only meant to prepare for vaginal birth.
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