challenge

It's a 3-week challenge and we are onto the second week of training. Numbers and strength are on the upswing.
End the week on a high note and make sure you're ready for your rest days.
Watch out for a banded handstand push up that adds a unique twist to today's challenge.
We're going to change things up a little and try some one-arm assisted push ups.
There are some variations added to the movements today to enhance the challenge.
Three simple exercises that can build a whole body. A 3-week challenge that anyone can do safely and efficiently.
It's here. After 21 days you are ready to hit the century mark. Good luck.
Respect this rest day because next time we're going to be finishing this challenge on a high note.
You should be feeling it today but if you have been keeping up with the challenge, you'll so be energized for the endpoint.
You should definitely be starting to hold on to the kettlebell for longer spells and feeling better as the reps go up again.
It's rest day, and we're going to need it before we hit the home stretch on this challenge.
Today, why not try speeding up the pace.
We're going to bring down the reps again as we get closer to our day of reckoning.
At the two week mark we hit our highest rep count so far.
Yes, it is another rest day, but you can still challenge yourself in other ways.
Wherever you may think you are in your fitness journey, you can do this challenge and make positive changes.
You've had some rest and now it is time to go up in reps.