challenges

When you remove the excess you often find what is real.

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what truly matters in a successful gym business.

You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.

6-week challenge versus professional coach for life: Which business are you in? You can’t be in both.

Do things that others find absurd, make sacrifices that put you at odds with your culture, and test yourself against standards far outside of what is popularly relevant.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

As elusive as the flow state might seem, there are defined avenues to help you get there.

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.

It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.