challenges

If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.

Avoiding your fear reinforces the idea that you can't get past it. Face your fear straight on.

Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.

All athletes make mistakes. What sets an elite athlete apart is his or her ability to quickly recover from a mistake.

When you experience negative moments in your chosen competition or adventure, I recommend you take these two actions.

Strength of mind comes from learning to push forward even when uncomfortable. Physical duress is a fantastic way to empower yourself.

Some of the most amazing moments in my life were only possible because I was willing to walk the hard road.

Of all the lessons I’ve learned, there is one that stands far above the rest as the most important: If you don’t aim big, you may as well not bother.

The StrongFirst Tactical Strength Challenge is based on functional and varied exercises that challenge an athlete's strength and endurance. Are you signed up?

The WLC is an eight-week game that involves a baseline workout, recruiting friends and family to be on your team, and logging daily points for practicing good habits.

I've discovered training is much more enjoyable when I'm outdoors and when I'm learning new things. How do you keep challenging yourself, and are you still having fun?

Women should lift heavy weights. I'm going to tell you 3 reasons why. Also, I'm going to give you a challenge. Lift heavy for 30 days and report back. Are you up for the challenge?

You've probably heard of various health and nutrition challenges out there, but have you ever done one? Let me tell you the seven reasons why doing a challenge has benefited me.

Ever wondered what you might have in common with Superman? Read on to find out - but don't get too excited, because when it comes to training we all have our "kryptonite."