challenges

6-week challenge versus professional coach for life: Which business are you in? You can’t be in both.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.

It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.

The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.

Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.

You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.

If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.

By avoiding our fears, we only make them stronger. Now is the time to change that.

Training is a safe place. But it is only in the deep waters of competition that we can truly learn about ourselves.