You have time to prepare presents and decorations. You may not have as much time to prepare for a healthier you in the New Year.

This 30x30 challenge synchronizes training to spur big results.

This challenge will offer a clear daily adversity that stokes your capacity to act while introducing you to a variety of training methods.

Might we be allowing ourselves to be less capable than ever before?

You can't control natural talent, but only attitude and effort.

Our environment and biology are oriented towards choosing pleasure and avoiding pain, but such patterns hurt health, relationships, and our ability to grow.

When you remove the excess you often find what is real.

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what truly matters in a successful gym business.

You might be getting stronger and fitter, but are you getting tougher and more resilient? No training week is complete without a gut check.

6-week challenge versus professional coach for life: Which business are you in? You can’t be in both.

Do things that others find absurd, make sacrifices that put you at odds with your culture, and test yourself against standards far outside of what is popularly relevant.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

As elusive as the flow state might seem, there are defined avenues to help you get there.