challenges

Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.

It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.

The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.

Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.

You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.

It's benchmark day, and time to end this challenge on a high note. A high rep note that is.

Lots of variations and mixing it up today.

Adding intensity to these basic movements is just a matter of changing your hand positioning or grip sometimes. Keep it simple.

Explosive clapping push ups are fun and they can get your heart pounding, too. We give them a try today.

Today, we put a little bit of a twist into our pull ups.

Final day of this week and you can look forward to a weekend of rests so, give it some extra commitment today, if you can.

Today we use our kettlebells to add something extra challenging to our push ups.

Lots of new push up variations to try today as we pass the halfway mark in this challenge.