After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.
You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.