The first positive benefit of pain is that it can enhance pleasure by providing a contrast. Pleasure is pain’s opposing phenomenon.

It’s great to be strong, but it’s even better to use that strength to help other people.

Want to help sick kids and improve your life at the same time? It’s free - all it takes is a little bit of your time.

Your workouts aren't just about you - you can use them to make the world a better place. And we can also learn a lot about the (fitness) world from children.

Back On My Feet combines running and community to combat homelessness. I recently had the opportunity to speak with one member about his experience.