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chest exercises
Partner Up on Manual Resistance DB Flyes
The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.
Tom MacCormick
Adduct, Extend, and Rotate for Better Pecs
If you want better pecs, you have to properly train all of the pecs.
DeShawn Fairbairn
Ditch the Micro Splits for Upper Body Training
You aren't going to get huge following a plan designed for a pro bodybuilder.
Brad Borland
Supine Barbell Row
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Movement Library
Fixing Tiny Muscles: Smart Strength With Charles Staley
Want to fill out your tiny bird chest or clean up your lifting form? Charles Staley is here to help.
Charles Staley