The International Cesarean Awareness Network, or ICAN, provides education and support for women who have had c-sections and want to attempt a natural birth.
We hear a lot about natural birth these days. Learn how to get in touch with your psoas to improve your chances of natural delivery, with some tips from psoas expert Liz Koch.
You may have heard the word doula, but do you know what a doula actually does? A doula is not a nurse or a midwife, but a special supporter there for the mother, during and after childbirth.