Trainers & Coaches
The Mama Natural Guide for Pregnancy and Childbirth
This book is full of resources to guide you and your family through a natural approach to pregnancy, nutrition, and parenting.
Breaking Muscle HQ
Post Labor: Recovery: Avocado, Date, and Coconut Smoothie
This postpartum smoothie is packed full of vital nutrients required for optimal birth recovery and breastfeeding.
Birthing Balls Helping Speed Up Delivery
Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.
Nutrition Tips for Pregnancy Related Morning Sickness, Nausea, and Heartburn
During the few weeks of pregnancy, your digestive system can go through many changes, and the types of food and size of meals you were used to in the past can change.
ICAN's Message: You Are Mom Enough
The International Cesarean Awareness Network, or ICAN, provides education and support for women who have had c-sections and want to attempt a natural birth.
Training For Natural Birth? Don't Forget Your Psoas
We hear a lot about natural birth these days. Learn how to get in touch with your psoas to improve your chances of natural delivery, with some tips from psoas expert Liz Koch.
What's the Deal With Doulas? What a Doula Is and Does
You may have heard the word doula, but do you know what a doula actually does? A doula is not a nurse or a midwife, but a special supporter there for the mother, during and after childbirth.
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