Resistance Training Plans Might Be Superior to HIIT For Kids
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
The 1 Mental Muscle You're Not Using (But Your 5-Year-Old Is)
Imagination isn't just for playing dress up. It applies to our training, too.
Youth Athletes on the Bench: It's Not Always a Bad Thing
The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.
Go Outside and Play! 5 Fitness Lessons From Your Inner Child
Here are five lessons from childhood to help you on your journey to optimum wellness.
Eric C. Stevens
A Beast Mode Jogging Stroller for Two
This stroller exceeded my expectations, and I use it almost every day.
The 2 Coaching Styles: Choose What's Best For Your Kid
If you're wading through the mess of choosing a coach for your child, don't worry, there's help.
Avoiding the Bad Coach: A Parent's Guide
Trust your instincts and identify the warning signs of a coach who is on the wrong track.
Use Yoga to Get to Know Your Kids Better
Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.
3 Steps to Nip Youth Performance Anxiety in the Bud
Coaches and parents, help youth identify and conquer sports performance anxiety.
Challenge Youth With Strength Training - Why Not?
Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.
More Than Just a Funny Bone: Preventing Growth Plate Injury
Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.
My Favorite Exercise to Get Kids Started in Lifting
I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.
3 Tips for Developing Fine Motor Control During Childhood
Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.
High Tops Are Ruining Your Kids' Feet and Knees
High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.
5 Unconventional Tips for Coaching Kids
I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.
Understanding the Off-season for Youth Athletes
The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?
A 5-Step Approach to Training During Adolescent Growth Spurts
Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.
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